10–12 min
Public domain · Personality
IPIP Big Five 50
Explore five broad personality traits with 50 public-domain IPIP statements. No types, labels, or hiring claims.
A calm place to check in
Understand what
you’re feeling.
Use free, research-informed questionnaires and gentle Aira activities to notice patterns in your life. They are here to support reflection, never to diagnose or define you.
Choose a check-in ↓Assessment library
Where would you like to begin?
Every check-in starts free. You’ll see your result, what it can and cannot say, and any relevant safety guidance. Save a dated summary if you’d like to return to it later.
Personality & self-discovery
Reflect on broad patterns without labels or hiring claims.
2–3 min
Available without formal permission · Anxiety
GAD-7
A validated seven-question symptom screener covering worry, restlessness, and anxiety over the past two weeks.
3–4 min
Available without formal permission · Depression
PHQ-9
A validated nine-question symptom screener with immediate safety guidance that is never hidden behind sign-in or payment.
More guided assessments
Explore by need
Public domain · Interpersonal personality
IPIP Interpersonal Circumplex 32
Explore eight continuous interpersonal scales with the official public-domain item set—without a personality type or population ranking.
Permission-free with author credit · Wellbeing
Satisfaction With Life Scale
Five questions about your overall evaluation of life, with the essential score and interpretation shown free.
Public domain · Self-esteem
Rosenberg Self-Esteem Scale
Ten statements for reflecting on general self-esteem without diagnostic labels or invented cutoffs.
Available without formal permission · Brief screen
PHQ-4
A four-question combined anxiety and depression symptom screen for a quick starting point.
Original Aira activity
Aira preference quest
A short reflection with a little wizard companion. Separate from the 16Personalities test; it does not assign a personality type.
Original Aira check-in · Unvalidated
Functional recovery check-in
Six original reflection prompts about recent participation and everyday functioning—not a validated rehabilitation outcome measure.
Original Aira check-in
Anxiety check-in
A gentle, non-diagnostic reflection on worry, tension, attention, and avoidance.
Original Aira check-in
Low mood check-in
A gentle reflection on interest, energy, self-talk, and safety, with immediate support guidance.
Your answers stay yours
If you choose Save, Aira stores a dated result summary—not your individual answers—so you can return to your reflection later.
Insight, not a diagnosis
These results can help you notice patterns. They cannot tell you who you are or replace professional care.
A next step when you want one
Choose a calming exercise, explore a resource, or find professional support—at your own pace.