Aira — Find support

URGENT SUPPORT

If you might act on thoughts of harming yourself or cannot stay safe, contact immediate human help now.

In India, call 112 for emergency response or Tele-MANAS on 14416 for 24/7 tele-mental-health support. Elsewhere, call your local emergency or crisis service.

Call 112 now Call Tele-MANAS 14416

What would help today?

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Talk with AIRA

Try local guidance without an account. Saving conversations is optional and requires sign-in and consent.

Open AIRA companion →

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Explore guided journals

Choose a structured gratitude, anxiety, or reflection journey and begin with one gentle prompt.

Open the journals →

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Find a professional

Check listed practitioners, their verification and any available booking options. Availability may be limited.

Browse verified professionals →

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Try a wellness tool

Use a guided breathing, grounding, mood check-in, or stress-release exercise right now.

Open wellness tools →

Help with your Aira account

For account or privacy requests, email support@aira-psychology.tech. Please do not send passwords, health details or identity documents. This inbox is not an emergency service.